Why Walking Is Good For Anxiety

Taking a walk when we feel anxious is a good prescription. During today's ten-minute walk, Dave talks about what the experts believe happens inside our body while we're walking.Download your free 90 Day Fitness Chain TrackerCheck out the cordless, open-ear SHOKZ headphonesSupport the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Dec 10, 2023

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Why Walking Is Good For Anxiety

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This episode is 10 minutes long.

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This episode was published on December 10, 2023.

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