Why Walking Is Good For Anxiety

Taking a walk when we feel anxious is a good prescription. During today's ten-minute walk, Dave talks about what the experts believe happens inside our body while we're walking.Download your free 90 Day Fitness Chain TrackerCheck out the cordless, open-ear SHOKZ headphonesSupport the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

Taking a walk when we feel anxious is a good prescription. During today's ten-minute walk, Dave talks about what the experts believe happens inside our body while we're walking. Download your free 90 Day Fitness Chain Tracker Check out the cordless, open-ear SHOKZ headphones Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Frequently Asked Questions

How long is this episode of Walking is Fitness?

This episode is 10 minutes long.

When was this Walking is Fitness episode published?

This episode was published on December 10, 2023.

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