Why Walking With Weights Is Risky

Adding weights to a walking workout can be beneficial. It also comes with some risk. During today's ten-minute walk, Dave talks about what the dangers of walking with weights. Check out the different Fitbit step-trackers available Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

Adding weights to a walking workout can be beneficial. It also comes with some risk. During today's ten-minute walk, Dave talks about what the dangers of walking with weights. Check out the different Fitbit step-trackers available Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Frequently Asked Questions

How long is this episode of Walking is Fitness?

This episode is 10 minutes long.

When was this Walking is Fitness episode published?

This episode was published on September 27, 2023.

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