Why we all see things differently

In today’s podcast, we are talking about how none of us see the world exactly as it is, and that each of us sees it through our own individual lens.AppleSpotifyFor me, this is useful to understand because it can help in three ways: it can help us deal with the way that we think and feel, it can help us be a bit more understanding towards ourselves, and it can help us relate better to other people.I hope you enjoy it!Next week it will be a bonus podcast: Breaking out of Overthinking, so if you fancy getting hold of that one, treat yourself to a little upgrade.For those of you who prefer a good old-fashioned video, you can find the video version here: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cbtted.substack.com/subscribe