Why We Cling to the Past: Insights for Self-Reflection

Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this uplifting episode, join Cheryl as we explore the art of letting go of the past and embracing the beauty that lies ahead. Have you ever found yourself clinging to memories like a toddler with a biscuit? You're not alone! Cheryl delves into the reasons we cling to what's familiar, even when it no longer serves us. It's all about safety, comfort, and the brain's quirky way of seeking familiarity, but comfort and growth rarely coexist, as she reminds us.Discover how to challenge ingrained beliefs and ask yourself the critical questions that can lead to greater clarity. Cheryl encourages you to stop gazing into the rear-view mirror and instead focus on the journey ahead, where progress—no matter how small—is still progress. With a sprinkle of humour and a dash of wisdom, this episode is a gentle reminder that growth can be messy and non-linear, often marked by giggles and deep breaths.So, if you're ready to step into a brighter, more balanced future, grab your brew, take a breath, and join Cheryl on this enlightening journey. Remember, every wobbly step counts!The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogShared stories are anonymised.This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.Disclaimer:https://herguru.uk/disclaimers/© Cheryl Paris. Copyright 2026. All rights reserved.