Why We Compare: To Other Women and To Ourselves

In this episode, we’re talking about why we compare our bodies and how we can start to shift it. I break down what’s actually happening in the brain and nervous system when comparison kicks in, where it really comes from, and how this same instinct shows up when we compare ourselves to past versions of our own bodies. We’ll look at the research behind comparison, why it can feel so painful, and how you can begin to move out of comparison and into real confidence and safety in your body without trying to “fix” or change it.For more details and to apply for The New Sexy: https://www.rebeccasigalacoaching.com/the-new-sexyI would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio