Why we cope the way we do - Part 1 - Beyond Our Masks

What this episode covers

In this episode, we explore why humans develop maladaptive coping strategies and how these patterns often begin as protective adaptations in childhood. We unpack different coping modes, the functions they serve, and common behavioural examples that can show up in everyday life. Disclaimer: Beyond our Masks is not a mental health service and is not a substitute for psychological assessment, treatment or therapy. The content discussed within this podcast is general in nature and for educational purposes only. If you do require mental health support, please see your GP or call Lifeline on 131114.

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Frequently Asked Questions

How long is this episode of Beyond Our Masks?

This episode is 40 minutes long.

When was this Beyond Our Masks episode published?

This episode was published on May 29, 2026.

What is this episode about?

In this episode, we explore why humans develop maladaptive coping strategies and how these patterns often begin as protective adaptations in childhood. We unpack different coping modes, the functions they serve, and common behavioural examples that...

Can I download this Beyond Our Masks episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.