PODCAST · health
Beyond Our Masks
by Anthea Maher and Emma Hutchins
Beyond Our Mask is a relational podcast exploring how humans cope in helpful and unhelpful ways when confronted with difficult times - through both clinical insight and lived experience. Hosted by Anthea and Emma, this podcast was born out of our own lived experience, and a growing understanding of how neurodivergence and trauma shape the ways we cope, connect, and make sense of ourselves. Together, we unpack patterns that often feel out of our control, as we explore what it means to unmask and live as our authentic selves.
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Why we cope the way we do - Part 1
In this episode, we explore why humans develop maladaptive coping strategies and how these patterns often begin as protective adaptations in childhood. We unpack different coping modes, the functions they serve, and common behavioural examples that can show up in everyday life. Disclaimer: Beyond our Masks is not a mental health service and is not a substitute for psychological assessment, treatment or therapy. The content discussed within this podcast is general in nature and for educational purposes only. If you do require mental health support, please see your GP or call Lifeline on 131114.
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The story behind beyond our masks!
In this opening episode of Beyond the Masks, we introduce the why behind the podcast - sharing our connection to this work, our lived experiences and the conversations we hope to bring to our listeners!We explore neurodivergence, identity, and the layers we carry as we begin to unpack what it means to move beyond the masks we wear in everyday life.Disclaimer: Beyond our Masks is not a mental health service and is not a substitute for psychological assessment, treatment or therapy. The content discussed within this podcast is general in nature and for educational purposes only. If you do require mental health support, please see your GP or call Lifeline on 131114.
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ABOUT THIS SHOW
Beyond Our Mask is a relational podcast exploring how humans cope in helpful and unhelpful ways when confronted with difficult times - through both clinical insight and lived experience. Hosted by Anthea and Emma, this podcast was born out of our own lived experience, and a growing understanding of how neurodivergence and trauma shape the ways we cope, connect, and make sense of ourselves. Together, we unpack patterns that often feel out of our control, as we explore what it means to unmask and live as our authentic selves.
HOSTED BY
Anthea Maher and Emma Hutchins
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Frequently Asked Questions
How many episodes does Beyond Our Masks have?
Beyond Our Masks currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Beyond Our Masks about?
Beyond Our Mask is a relational podcast exploring how humans cope in helpful and unhelpful ways when confronted with difficult times - through both clinical insight and lived experience. Hosted by Anthea and Emma, this podcast was born out of our own lived experience, and a growing understanding of...
How often does Beyond Our Masks release new episodes?
Beyond Our Masks has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Beyond Our Masks?
You can listen to Beyond Our Masks on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Beyond Our Masks?
Beyond Our Masks is created and hosted by Anthea Maher and Emma Hutchins.
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