EPISODE · Jun 8, 2023 · 20 MIN

Why We Do Handstands!

from Buff Brains by Vegvisir CrossFit · host Vegvisir CrossFit

You've seen it on all the CrossFit videos. People doing handstands and claiming it they make you "fitter." Today we talk about how Handstands are beneficial for athletes of all levels and how learning to do them helps with body awareness, strength, balance, and coordination!

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This episode is 20 minutes long.

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This episode was published on June 8, 2023.

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