Why We Eat

Episode 1 of the What About Porridge podcast, hosted by Porridge Productions, titled "Why We Eat" was published on January 17, 2025 and runs 55 minutes.

January 17, 2025 ·55m · What About Porridge

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Summary

In this episode we discuss why we eat and what happens if we get it wrong! We cover everything from macro and micro nutrients, to common signs and symptoms of nutrient deficiencies, and we dive into the case of 46 year old Diana whose symptoms include chronic acne rosacea, brain fog, and low energy.

Episode Description

In this episode we discuss why we eat and what happens if we get it wrong!

We cover everything from macro and micro nutrients, to common signs and symptoms of nutrient deficiencies, and we dive into the case of 46 year old Diana whose symptoms include chronic acne rosacea, brain fog, and low energy.

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