Why We Eat Too Much

We’re hugely invested in the idea that the cause of obesity lies with diet – and that we should therefore solve the problem with kale and apple soup (and other such products). But the real cause of obesity has nothing to do with food. It lies in our emotional under-nourishment. We will start to eat less when we feel more connected, more understood and more in touch with our feelings. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/87XV_ Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/8Vffq FURTHER READING “It’s clear that a great many of us eat too much. And in response, a huge industry has grown up which advises us to consume more quinoa, pomegranate and fennel salad and, as often as we can, kale and apple soup. But this is entirely to misunderstand why we start eating excessive amounts. It has nothing to do food, and therefore trying to change our diet isn’t the most logical place to focus our efforts. We eat too much because what we’re really hungry for isn’t available…” You can read more on this and other subjects here: https://goo.gl/r2R7wz MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Thomas O’meara http://www.thomasharnettomeara.com/ https://vimeo.com/thomasharnettomeara #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices