Why We Gain Weight in Perimenopause and Menopause and Why Counting Calories Isn't the Answer

Many women are frustrated that they not only gain weight due to the hormonal fluctuations of perimenopause and menopause, but that the things they used to do to lose weight are no longer working.In this episode I help you to understand why we gain weight at this age, and why some of the things we used to do in our 20's and 30's to lose weight are no longer working.In this episode I specifically talk about the calorie deficit model of weight loss and why it is not the best choice for weight loss at this age.As a Nutritionist and 51 year old woman myself I am certainly no stranger to these changes.https://linktr.ee/staceynicolesmith