Why we love measurable, repeatable movements

from The Equity Podcast · host Equity Fitness

Measure progress. CVFMHI Functional movements. move large loads, long distances, quickly. movement patterns that use multiple muscle groups, see in real life, and in sport. Cheers, Coach Berek

Episode metadata supplied by the publisher feed · Published May 8, 2024

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Why we love measurable, repeatable movements

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