Why We Need Physical Activity

Let’s talk about physical activity shall we! There are two types of physical activity; unstructured and structured. Unstructured physical activity refers to movement that expends energy however not typically structured or planned, rather, it represents natural movement throughout a person’s day. These activities include a typical workday, walking the dog, lawnwork and cleaning the house. Structured physical activity is planned and intentional movement or exercise that are normally scheduled, with a predetermined date and time, have a set duration, may use fitness equipment and are led by someone with a certification or a degree in physical or sports education. Both types of physical activity are important however, to lead a healthy lifestyle and to decrease our risk factors for acquiring chronic diseases, it’s crucial to participate in structured physical activity. Jacki and Toby will talk through the statistics, the negative and positive impact of physical activity and provide you helpful tips to getting you on track!