PODCAST · health
The Self-ish Life Program
by The Self-ish Life Program
The Self-ish Life is a new concept that Jacki (certified personal trainer, nutrition and lifestyle coach) and Toby (MD, family medicine with a speciality in diabetes) derived to focus on self-betterment in any aspect of your life that you feel could use some help. No one is perfect but together, we feel with our very different backgrounds and experience, but like-minded life goals, will be an integral part of a team that includes YOU in a quest involving life coaching, fitness, nutrition, health and happiness. We hope you will join us in this quest to attain the very best life possible!
Episodes
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Why We Need Physical Activity
Let’s talk about physical activity shall we! There are two types of physical activity; unstructured and structured. Unstructured physical activity refers to movement that expends energy however not typically structured or planned, rather, it represents natural movement throughout a person’s day....
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Nutrition
Join Toby and Jacki has they discuss the various aspects of nutrition; specifically scheduled timeframes, topics that impact these schedules and the science of nutrition. For additional information, check out our website www.theself-ishlife.com. We'll see you next week for another episode.
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Losing Time? Start Planning, Prioritizing and Preparing for Success!
People often cite lack of “time” as a barrier to focusing on our health and wellness. In today’s society, we have been socialized to be “pleasers”, “role players”, and/or “servants”, giving others our time and attention (family, relationships, work, community, etc.). Many find it hard to make…
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Finding Your Desire and/or Goal
Hey everyone! Do you have an area (or areas) in your life that you would like to improve to get you closer to your happiest self? This episode is designed to help you specifically design a plan, in a creative and fun way, to make you successful at reaching your goals. Join us as we discuss how a...
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Introduction to the Self-ish Life Program
Join Jacki and Toby for their first podcast discussing the Self-ish Life Program and how to improve in overall health and fitness. You'll love the way these two characters share their views on helping others develop their own personal journey toward change. Toby (medical doctor) and Jacki...
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ABOUT THIS SHOW
The Self-ish Life is a new concept that Jacki (certified personal trainer, nutrition and lifestyle coach) and Toby (MD, family medicine with a speciality in diabetes) derived to focus on self-betterment in any aspect of your life that you feel could use some help. No one is perfect but together, we feel with our very different backgrounds and experience, but like-minded life goals, will be an integral part of a team that includes YOU in a quest involving life coaching, fitness, nutrition, health and happiness. We hope you will join us in this quest to attain the very best life possible!
HOSTED BY
The Self-ish Life Program
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Frequently Asked Questions
How many episodes does The Self-ish Life Program have?
The Self-ish Life Program currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Self-ish Life Program about?
The Self-ish Life is a new concept that Jacki (certified personal trainer, nutrition and lifestyle coach) and Toby (MD, family medicine with a speciality in diabetes) derived to focus on self-betterment in any aspect of your life that you feel could use some help. No one is perfect but together, we...
How often does The Self-ish Life Program release new episodes?
The Self-ish Life Program has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Self-ish Life Program?
You can listen to The Self-ish Life Program on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Self-ish Life Program?
The Self-ish Life Program is created and hosted by The Self-ish Life Program.
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