Why we need to check-in OFTEN

Most often we see the change when the contrast is big enough to see it. This podcast episode is explaining why we need to check in regularly, so we can pick up on negative thought patterns before they take up too much brain space.

Episode metadata supplied by the publisher feed · Published Dec 13, 2021

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Why we need to check-in OFTEN

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This episode is 15 minutes long.

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This episode was published on December 13, 2021.

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