Why we overreact: Old vs new emotions

What this episode covers

Why does a small comment sometimes cause a huge (over)reaction? In this episode of This Is How We Feel, Dr Ali Walker explores how old emotions from our past can hijack the present, causing us to overreact in relationships.We unpack why our brains replay old patterns, how these 'old' emotions show up in everyday interactions, and simple ways to respond with awareness. Tune in to start noticing your feelings in a whole new way.

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Frequently Asked Questions

How long is this episode of This is How We Feel with Dr Ali Walker?

This episode is 17 minutes long.

When was this This is How We Feel with Dr Ali Walker episode published?

This episode was published on October 27, 2025.

What is this episode about?

Why does a small comment sometimes cause a huge (over)reaction? In this episode of This Is How We Feel, Dr Ali Walker explores how old emotions from our past can hijack the present, causing us to overreact in relationships.We unpack why our brains...

Can I download this This is How We Feel with Dr Ali Walker episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.