Why We Pause to Feel: A Body Scan to Hear the Heart. A Solo Talk by Podcast Host, Shilpa (Epi. #232)

from Omni Mindfulness · host Shilpa Lewis

🧘‍♀️ Episode Title: Why We Pause to Feel: A Body Scan to Hear the Heart🎧 Duration: Under 9 minutes📝 Episode Description: Season 17: Pause with Purpose In this short solo episode, you’ll explore how somatic awareness helps you reconnect with your body, soften your energy, and listen inward — beyond the mind, into the heart.What's really running underneath — inside you, and inside your business?Grab the Quizzes: two free 5-minute tools for the spiritual solopreneur. One names your natural pause archetype, the inner compass you lead from. The other exposes your systems state — where friction is quietly draining you. Two lenses. One clear view of who you are and how you work.✨ The conversation doesn't stop here AI strategy. Mindfulness practice. And a lot more than fits in an episode.👉 Subscribe to the OmniMindfulness™ Newsletter

Episode metadata supplied by the publisher feed · Published Sep 14, 2025

Embed this episode

Attribution link and audio player

What this episode covers

Distinct summary based on available episode metadata or transcript content.

Ready to play

Why We Pause to Feel: A Body Scan to Hear the Heart. A Solo Talk by Podcast Host, Shilpa (Epi. #232)

0:00 9:15

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Daily Mindfulness Minute Ethan Wells 🧘 Find your daily moment of peace in just one minute.Daily Mindfulness Minute is your quick, calming retreat, bringing you simple yet powerful mindfulness exercises, guided meditations, and uplifting insights in a short and accessible format. Whether you're looking to reduce stress, improve focus, cultivate gratitude, or simply reset your mind, these bite-sized episodes will help you build a daily mindfulness habit—no matter how busy life gets.Join Ethan Wells each morning as we explore breathwork, body scans, gratitude practices, and more—all designed to bring you clarity, calm, and presence in under five minutes.✨ Take a deep breath, press play, and start your day mindfully.🔔 New episodes daily. Subscribe now & follow @DailyMindfulnessMinute for more mindful moments. The Optimalist Podcast Sara Candela for Focusable The Optimalist podcast seeks to bring you conversations about mindfulness, attention, focus, and getting beyond the need to feel engaged every second in order to be happy and motivated. Life gets more distracting each day, with our physical and digital lives coming together in ways that diminish our ability to pay attention. Now, AI is becoming part of your everyday life - offering new potential but also new demands on your attention. We believe that to flourish, we need to retain the ability to focus. To embrace challenges. To do the deep work. Investing in your ability to focus is the foundation. We hope this podcast helps connect more and more educators to the importance of this effort towards prioritizing better attention and mindful living- in school, work, and at home. Chew On This-365: Daily Bites of Wisdom and Wellness Tanzania Davis Step into a world where wisdom meets wellness at ‘Chew on This 365.’ Every day, we serve up a nourishing blend of insights and reflections designed to feed your mind, body, and soul. With Dr. Tanzania Davis as your guide, journey through thought-provoking themes, wellness practices, and the timeless wisdom of the ages. Whether it’s exploring the art of mindfulness, the science of happiness, or practical life lessons for holistic health, ‘Chew on This 365’ is your daily dose of inspiration and empowerment. From personal growth to physical well-being, each episode is a stepping stone to a more enlightened and healthier you. Tune in, embrace the journey, and transform your day with wisdom and wellness in perfect harmony

Frequently Asked Questions

How long is this episode of Omni Mindfulness?

This episode is 9 minutes long.

When was this Omni Mindfulness episode published?

This episode was published on September 14, 2025.

Can I download this Omni Mindfulness episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!