Why we should all work on our Mobility
from After 40 Reboot Fitness Hosted by After 40 Reboot Fitness
There are so many benefits to increasing your mobility: Reduced physical injury through strengthing the joints and increasing body awareness. Increased strength through muscle activation. Releasing built-up tension within the body (goodbye, knots!). Decreased physical pain and tightness.Improved posture. Better understanding of your unique body! Use this link to access the After 40 Mobility Routine
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Frequently asked questions
How long is this episode of After 40 Reboot Fitness?
This episode is 15 minutes long.
When was this After 40 Reboot Fitness episode published?
This episode was published on April 2, 2024.
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