Why we should all work on our Mobility

from After 40 Reboot Fitness · host After 40 Reboot Fitness

There are so many benefits to increasing your mobility: Reduced physical injury through strengthing the joints and increasing body awareness. Increased strength through muscle activation. Releasing built-up tension within the body (goodbye, knots!). Decreased physical pain and tightness.Improved posture. Better understanding of your unique body! Use this link to access the After 40 Mobility Routine

What this episode covers

NOW PLAYING

0:00 15:35

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

One Man Went To Row PepperDawesMedia Follow the journey, from training to finish line, of a man from Derby, UK who is going from having only ever rowed on a machine to rowing 3000 miles solo across the Atlantic...just after his 70th birthday! PodSights Health & Wellness podsights.ai Transform your wellbeing journey. Get trusted, evidence-based answers to your health, fitness, and mental wellness questions. Make informed decisions about your health. Visit podsights.ai to create your own wellness podcast. Elevatin' The GetRight Spot & The Love Algorithm Elevatin' The GetRight Spot & The Love Algorithm A podcast that expresses the journey of taking ideas and turning them into a successful website and business. Using an ideology, philosophy and mental science as motivation, we shall Elevate Bodybyloud! and The GetRight Spot. We also inspire everyone to elevate their lives and go after their dreams, desires., and abundance. The Healing Fire- Unshaken, Unbroken Janelle Roy Not your average healing podcast. I'm Janelle Roy- Metis mother and spiritual truth teller. After surviving black magic, fake ceremonies and spiritual manipulation, I'm here to speak what others won't. Raw healing. Real Stories. Sacred laughter. This is where we reclaim our power. One truth at a time.

Frequently Asked Questions

How long is this episode of After 40 Reboot Fitness?

This episode is 15 minutes long.

When was this After 40 Reboot Fitness episode published?

This episode was published on April 2, 2024.

What is this episode about?

Can I download this After 40 Reboot Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!