Why We Stay Stuck—Breaking Procrastination, Shame & Overthinking with Billy Seol

Why do we keep putting off the things we know will improve our lives?In this thought-provoking episode of The 1% Shift with Niyi, Niyi sits down with Billy Seol—Buddhist life coach, former software engineer at Apple, Disney, and Foursquare, and creator of the Karmic Formula System.After leaving a successful career in tech to study under Buddhist monks, Billy developed a unique framework that explains why people struggle with procrastination, shame, overthinking, and lasting change. Combining behavioral psychology, Buddhist wisdom, and practical formulas, he helps people identify what’s really keeping them stuck—and how to move forward.Learn more about Billy and the Karmic Formula System:https://billyseol.com/In this episode, we discuss:* Why procrastination follows a predictable pattern* The hidden reason knowledge doesn’t create change* Escaping shame and self-blame* Buddhist principles for everyday life* Small actions that create lasting transformation