EPISODE · Aug 28, 2022 · 28 MIN
Why We Struggle to Accept Compliments and How HSPs Can Change It
from Emotional Badass · host Nikki Eisenhauer
Do you find yourself deflecting compliments and absorbing criticism deeply? Hypervigilance, a trait developed from traumatic childhood experiences, can make it challenging to receive positive feedback. We explore how Highly Sensitive Persons (HSPs) can reprogram this response through mindfulness and meditation, improving their mental health. Understand the importance of building healthy boundaries to filter what should be accepted and what should be kept out, fostering a more positive self-view. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
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Why We Struggle to Accept Compliments and How HSPs Can Change It
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