Why We Suffer More Than We Have To

from Project Reclaim Hosted by Robert Nebergall

A painful experience can keep happening in your mind long after the event itself is over. In this episode of Project RECLAIM, we explore the Buddhist teaching of the two arrows and the suffering we add through self judgment, replaying the past, and turning mistakes into statements about who we are. We look at how to separate facts from the stories we create, hold ourselves accountable with compassion, and choose a useful response. When you notice yourself reaching for that second arrow, what would help you put it down?

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Why We Suffer More Than We Have To

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Frequently asked questions

How long is this episode of Project Reclaim?

This episode is 37 minutes long.

When was this Project Reclaim episode published?

This episode was published on October 10, 2026.

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