EPISODE · Aug 1, 2020 · 12 MIN
Why Weight Lifting?
from One Big Meal · host Marz
In this episode, I go over what I hope to achieve with weight lifting, and the steps I'm taking to learn more about how to use weight machines, performing exercises using proper form and technique, and trying to overcome insecurities about using gym equipment. I also discuss "body goals".
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Why Weight Lifting?
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This episode was published on August 1, 2020.
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