PODCAST · health
One Big Meal
by Marz
One Big Meal is a no holds barred, raw, unfiltered look into one woman’s health and fitness journey through OMAD (one meal a day) and regular weight lifting. In her late 30s and at 230 pounds, Marz takes you along on her journey to lose weight, build muscle and establish a healthier relationship with food. She doesn’t pretend to know all the answers, and she will have good and bad days. That’s what makes this podcast different from so many health and fitness or weight loss podcasts. She’s going through this struggle in real time just like so many of you out there.
Episodes
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Powering Through Illness and Interruptions
In this episode, I discuss the challenges I faced in the past 5 months that includes illness, surgeries, family loss and employment changes. I went through a lot of ups and downs during that time, and even though I did not practice healthy OMAD and fell short on my regular workout schedule, I...
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How I Found Motivation to Lift Weights Again
In this episode, I discuss how I have been struggling to continue keeping up with my weight lifting goals. I had been skipping the gym, and could not find the motivation to continue with the weight lifting routine that I had set for myself. Then, an unexpected person came to my rescue; my…
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Making Excuses (better audio quality!)
**I received feedback that my first two episodes sounded echoey, so I edited the audio for this episode. I welcome any further feedback**. In this episode, I discuss how the past few days have been a struggle to stay motivated and continue with my OMAD lifestyle. I did not want to continue with...
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Why Weight Lifting?
In this episode, I go over what I hope to achieve with weight lifting, and the steps I'm taking to learn more about how to use weight machines, performing exercises using proper form and technique, and trying to overcome insecurities about using gym equipment. I also discuss "body goals".
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Why OMAD?
**Since posting this, I have made adjustments to improve the audio quality of future episodes, as you can hear on Episode 3 - Making Excuses** In this episode, I go over why I chose to do OMAD, some of the benefits of OMAD, and some OMAD resources. I also briefly discuss my history with dieting…
more
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ABOUT THIS SHOW
One Big Meal is a no holds barred, raw, unfiltered look into one woman’s health and fitness journey through OMAD (one meal a day) and regular weight lifting. In her late 30s and at 230 pounds, Marz takes you along on her journey to lose weight, build muscle and establish a healthier relationship with food. She doesn’t pretend to know all the answers, and she will have good and bad days. That’s what makes this podcast different from so many health and fitness or weight loss podcasts. She’s going through this struggle in real time just like so many of you out there.
HOSTED BY
Marz
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Frequently Asked Questions
How many episodes does One Big Meal have?
One Big Meal currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is One Big Meal about?
One Big Meal is a no holds barred, raw, unfiltered look into one woman’s health and fitness journey through OMAD (one meal a day) and regular weight lifting. In her late 30s and at 230 pounds, Marz takes you along on her journey to lose weight, build muscle and establish a healthier relationship...
How often does One Big Meal release new episodes?
One Big Meal has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to One Big Meal?
You can listen to One Big Meal on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts One Big Meal?
One Big Meal is created and hosted by Marz.
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