Why We’re All Struggling with Relationships & Connection | #29

In this episode I’m sitting down with Dr. Chez Leeby and Stephanie Boye, hosts of 7 on Sundays, a podcast focused on sex, relationships, and mental health for young adults. We dive into the challenges of relationships, loneliness, and navigating connection in today's world. From the impact of homeschooling, social media, pornography, and dopamine addiction, to actionable steps for fostering real, meaningful connections—we cover it all. If you’ve ever struggled with loneliness, relationship skills, or finding your community, this episode is for you.Key Takeaways:The social impact of homeschooling: How growing up homeschooled affects friendships and relationships.Pornography and its influence on relationships: How it shapes unrealistic expectations and the way young people approach intimacy.Dopamine addiction & digital distraction: How social media and instant gratification impact our ability to build deep relationships.Practical steps to combat loneliness: How to actively seek community and build fulfilling relationships in adulthood.Men’s mental health and connection: The rise of men’s groups and the importance of emotional support for young men.Timestamps00:00 Welcome to the Ex Homeschoolers Club00:17 Introducing Special Guests: Dr. Chez Leeby and Stephanie Boye02:08 Homeschooling Experiences and Challenges05:33 The Importance of Social Interaction in Homeschooling09:04 7 on Sundays: The Podcast for Young Adults18:06 Discussing Pornography and Its Impact20:15 The Power of Group Therapy and Human Connection31:53 Building Healthy Relationships34:37 Staying Connected and Finding Community37:29 The Importance of Genuine Connection38:02 Combating Loneliness in Modern Society39:02 Building and Maintaining Friendships39:53 Finding Community Outside Traditional Spaces42:25 The Role of Men's Groups in Mental Health45:41 Navigating Relationships and Communication46:34 Books and Resources for Personal Growth51:53 The Impact of Social Media on Happiness57:15 Creating a Balanced and Fulfilling Life01:01:16 Final Thoughts and Contact InformationResources Mentioned:7 on Sundays Podcast (Listen here: 7onsundays.com)Indistractable by Nir Eyal (Book on overcoming digital distractions)Build the Life You Want by Oprah Winfrey & Arthur C. Brooks (Book on happiness and fulfillment)The Happiness Project by Gretchen Rubin (Book on intentional happiness strategies)Libby App (Free library audiobooks & e-books)If this episode resonated with you, let’s keep the conversation going!📩 Sign up for my newsletter for podcast updates & book recommendations – https://exhsclub.beehiiv.com/subscribe📌 Follow Ex-Homeschoolers Club on social media (@EXHSClub everywhere)⭐ Leave a 5-star review on your podcast platform – it helps others find the show!📧 Share your thoughts or your own story at ⁠[email protected]