Why willpower won’t help you lose weight, with Dr Andrew ...

What this episode covers

Feel like you’re constantly battling your weight? Surgeon, metabolism expert, and author Dr Andrew Jenkinson joins Liz on this episode to share what works – and what doesn’t – when trying to lose weight.Liz and Andrew discuss the importance of shifting your mindset when it comes to shifting excess pounds, the addictive nature of food (especially the wrong kind!) and what impact the wrong nutrition can really have on our bodies.The episode also digs into our hunger hormones, and healthy weight management habits you can add into your routine right now.Links mentioned in the episode:Purchase How to Eat (And Still Lose Weight) by Dr Andrew Jenkinson hereListen to our podcast on Why We Eat Too Much with Dr Andrew JenkinsonPre-order A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Age Better with Liz Earle?

This episode is 49 minutes long.

When was this Age Better with Liz Earle episode published?

This episode was published on January 26, 2024.

What is this episode about?

Feel like you’re constantly battling your weight? Surgeon, metabolism expert, and author Dr Andrew Jenkinson joins Liz on this episode to share what works – and what doesn’t – when trying to lose weight.Liz and Andrew discuss the importance of...

Can I download this Age Better with Liz Earle episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.