Why Women NEED to Strength Train (hint, it's not just about energy)

from Energized · host Dina Savitz

This week's episode was inspired by Dina's latest free audio she created that outlines all the amazing health benefits that strength training provides, including energy but also SO much more than that. It can be downloaded here: dinasavitz.com/free-audio If you'd like some help learning HOW to strength train, Dina offers this via 1:1 or in her program Strength Snacks - you can check it out at this link: dinasavitz.com/strength-snacks To get in touch with Dina, email her at [email protected] or reach out via Instagram: instagram.com/dinasavitz

Episode metadata supplied by the publisher feed · Published Sep 18, 2025

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Why Women NEED to Strength Train (hint, it's not just about energy)

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