Why Women Should Sweat in Sync with their Cycle | Jenni Hulburt

Jenni Hulburt, the founder of WILD Wellness, speaks about the value women can gain with adjusting their workouts to align with where they are in their menstrual cycle.  Jenni shares:Recommendations for how women should vary their workouts throughout their menstrual cycleJenni's story and her personal workout regimenTips for how to get to know what your body needsResources:FITR Woman AppRecommended Books on Nutrition Resources and episodes on Nutrition & Exercise If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!More about Jenni HulburtJenni Hulburt, M.S., is the Founder of WILD Wellness and the Owner of Forest & Flowers Retreat — a wellness retreat house rental on 50 wooded acres in Western Pennsylvania. Her work is all about offering experiences that connect you with nature for your well-being. She has a Bachelor of Science and Master of Science degree in Exercise Physiology and Sport Psychology, and teaches women how to “sweat in sync with their cycle” with workouts and online fitness programs that are part cyclical, seasonal, sweaty, and soulful. Jenni believes you can reach your goals without sacrificing your well-being as you seek to embody what nature has always modeled – it’s not a sprint, but a cycle. From her teachings on essential oils and mentoring a growing doTERRA community exploring plant allies for nature-inspired health, to growing flowers and creating experiences at the Forest & Flowers Retreat — she’s all about inspiring you to live more in sync with nature, and to take care of your body so you can live this one WILD life.**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**