Why Won't My Insomnia Just Go Away?
Episode 49 of the Former Insomniac by End Insomnia podcast, hosted by Ivo H.K., titled "Why Won't My Insomnia Just Go Away?" was published on September 7, 2024 and runs 5 minutes.
September 7, 2024 ·5m · Former Insomniac by End Insomnia
Episode Description
When you struggle with insomnia for a long time, you often develop certain habits, thoughts, and actions that make things worse.
These can be called the “Unhelpfuls,” and they include:
- Unhelpful perceptions
- Unhelpful reactions
- Unhelpful behaviors
Let’s look at these and how they make insomnia harder to deal with.
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