EPISODE · Nov 17, 2020 · 33 MIN
Why Working Out Is Making You Fat
from Far From Perfect with Kylie Larson · host Kylie Larson
We've been lied to. Eat less and exercise more is getting us absolutely nowhere. In fact it has a .6% success rate. That's right, LESS THAN ONE PERCENT success rate. In order to lose fat and lose it for good you have to take a look at your life as a whole. Look at your job satisfaction, relationships, connections, perceived stressors and relationship with food and exercise. Breanne Kallonen is back talking with us about what really matters when it comes to fat loss. WE have to look at lifestyle, hormones and nutrient absorption. But before you go and do a bunch of testing, or assume your hormones are a mess, make sure you're eating enough protein, getting enough sleep and eating a balance of macronutrients. Breanne talks to us about her program, Metabolic Reset and why it works to help clients lose fat WITHOUT exercise. Of course exercise is eventually added back in, but first she address the issues mentioned above along with your mindset. We both agree, you have to think long-term, you have to have an exit strategy and you have to be OK with learning as you go. Make sure you check Breanne out at her website https://www.breannekallonen.com and Instagram at https://www.instagram.com/breannekallonen/.
What this episode covers
We've been lied to. Eat less and exercise more is getting us absolutely nowhere. In fact it has a .6% success rate. That's right, LESS THAN ONE PERCENT success rate. In order to lose fat and lose it for good you have to take a look at your life as a whole. Look at your job satisfaction, relationships, connections, perceived stressors and relationship with food and exercise. Breanne Kallonen is back talking with us about what really matters when it comes to fat loss. WE have to look at lifestyle, hormones and nutrient absorption. But before you go and do a bunch of testing, or assume your hormones are a mess, make sure you're eating enough protein, getting enough sleep and eating a balance of macronutrients. Breanne talks to us about her program, Metabolic Reset and why it works to help clients lose fat WITHOUT exercise. Of course exercise is eventually added back in, but first she address the issues mentioned above along with your mindset. We both agree, you have to think long-term, you have to have an exit strategy and you have to be OK with learning as you go. Make sure you check Breanne out at her website https://www.breannekallonen.com and Instagram at https://www.instagram.com/breannekallonen/.
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Why Working Out Is Making You Fat
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