Why Workout Modifications Aren't For Forever (But Theme Parties Are)

from Filter Free Friday · host Britany Williams

Do you rely on modifications to get through your workouts pain free? Great. Us too. But in today's episode, Britany shines light how you may be holding yourself back by modifying TOO much.If you struggle with chronic joint pain any limitations in your fitness journey, this episode can be a bit of motivation to put you on the right track to feeling better and seeing progress in your workout.SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

Episode metadata supplied by the publisher feed · Published Mar 17, 2023

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Why Workout Modifications Aren't For Forever (But Theme Parties Are)

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This episode was published on March 17, 2023.

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