PodParley PodParley
PodParley
Why Worry: Tips on how to Stop episode artwork

EPISODE · Aug 20, 2018 · 4 MIN

Why Worry: Tips on how to Stop

from THE BRIDGE · host Dr. Bridgette Angel Montgomery DSW MSW LCSW MSNPM CSOTS

Worrying robs us of our peace. It keeps us stuck in the future and feeling stressed about what hasn't even come to past yet. If you want peace, trying implementing these four essential strategies to manage the negative thoughts.

What this episode covers

Worrying robs us of our peace. It keeps us stuck in the future and feeling stressed about what hasn't even come to past yet. If you want peace, trying implementing these four essential strategies to manage the negative thoughts.

NOW PLAYING

Why Worry: Tips on how to Stop

0:00 4:23

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Ask A Spaceman Archives - 365 Days of Astronomy Ask A Spaceman Archives - 365 Days of Astronomy Podcasting Astronomy Every Day of the Year Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. いろはにマネーの「ながら学習」 IrohaniMoney この番組では、インターン生2人が、金融、経済、投資関連の気になる情報を分かりやすくお伝えしていきます。インターン生の会話を「ながら聴き」する感覚で一緒に勉強していきましょう！ご意見箱フォーム：https://forms.gle/TTGaVP2TJksNMKJo7ぜひお便りや感想をお待ちしています！公式X：https://x.com/irohanimoney番組のハッシュタグは「#いろはにながら」です。番組への感想をお待ちしています！いろはにマネー：https://www.bridge-salon.jp/money/姉妹サイト：https://kabu.bridge-salon.jp/姉妹サイト：https://bridge-salon.jp/(株)インベストメントブリッジ運営

Frequently Asked Questions

How long is this episode of THE BRIDGE?

This episode is 4 minutes long.

When was this THE BRIDGE episode published?

This episode was published on August 20, 2018.

What is this episode about?

Worrying robs us of our peace. It keeps us stuck in the future and feeling stressed about what hasn't even come to past yet. If you want peace, trying implementing these four essential strategies to manage the negative thoughts.

Can I download this THE BRIDGE episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!