Why Worry: Tips on how to Stop

Episode 4 of the THE BRIDGE podcast, hosted by Dr. Bridgette Angel Montgomery DSW MSW LCSW MSNPM CSOTS, titled "Why Worry: Tips on how to Stop" was published on August 20, 2018 and runs 4 minutes.

August 20, 2018 ·4m · THE BRIDGE

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Summary

Worrying robs us of our peace. It keeps us stuck in the future and feeling stressed about what hasn't even come to past yet. If you want peace, trying implementing these four essential strategies to manage the negative thoughts.

Episode Description

Worrying robs us of our peace. It keeps us stuck in the future and feeling stressed about what hasn't even come to past yet. If you want peace, trying implementing these four essential strategies to manage the negative thoughts.

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