Why Worry: Tips on how to Stop
from Mindful Minutes: Beyond the Bridge Hosted by Dr. Bridgette Angel Montgomery DSW MSW LCSW MSNPM CSOTS
Worrying robs us of our peace. It keeps us stuck in the future and feeling stressed about what hasn't even come to past yet. If you want peace, trying implementing these four essential strategies to manage the negative thoughts.
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This episode is 4 minutes long.
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This episode was published on August 20, 2018.
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