Why Yoga?

On this episode of Self Help Me, Dena has an opportunity to dive into the world of yoga with the Instructor and Director of Ruh Yoga School in Goa, India, Akhilesh K.R. Akhilesh shares how yoga helps to regulate the nervous system and helps us understand the mind. He also shares details about his own practice and how he came into teaching, info about the philosophy of yoga understood through the Yoga Sutras and more. This was a wonderful interview that you won't want to miss. For more info about Akhilesh and Ruh Yoga please visit: https://www.ruhyoga.com/ and you can find them on on socials @ruhyoga. *Bhakti Yoga is a spiritual path that focuses on cultivating a deep and loving relationship with the divine. Hosted on Acast. See acast.com/privacy for more information.