PODCAST · health
Self Help Me
by The Sonar Network
Hosted by Comedian and Motivational Speaker, Dena Jackson, Self Help Me is the podcast for all of the self help section lovers. If you’re looking to feel better, then you are in the right place. We’ll be discussing self doubt, taking risks, imposter syndrome and all of the other topics that worry us and what tools we can use to heal from these limiting thoughts. Funny stories and very real and ridiculous moments are most definitely included.
Episodes
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Following the Breadcrumbs
On this week's episode of the Self Help Me Podcast, Dena is joined by Biofield Tuning and Energy Healing Practitioner, Vicki Hartley. Vicki walks listeners through the experience of receiving a biofield tuning session and how it facilitates healing in our energy field. We learn about where we…
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Choosing Positivity
On this week's episode, Dena is joined by self help book author and entrepreneur, Maxx Coughlan. Maxx shares his journey with writing a self help book, the writing and publishing process and how the process of writing the book created a foundation for the business he has built in the tech space....
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Really Glad to be Here
On this episode of the Self Help Me Podcast, Dena is joined by visual artist, Tennille Rose Will. Tennille shares her journey as a cancer survivor and how it has impacted her life and influenced her work moving forward. She also shares how this experience inspired a creative idea she has for an…
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Sharing Creates a Bridge
On this episode of the Self Help Me Podcast, Dena is joined by Community Manager and Corporate Wellness Facilitator, Kasia Koziara. Kasia shares her journey with therapy and breathwork and how opening herself up to wellness has become a bridge for the corporate professionals she works with. This...
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Just Going for It
On this episode of Self Help Me, Dena is joined by Comedian and Writer, Julie Kim who shares her honest perspective on "Just Going for It," when it comes to our dreams and desires. Julie shares her experiences in the entertainment industry, carving her own path as an entrepreneur and the…
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Learning How to Retreat
On this week's episode of Self Help Me, Dena is joined by Brian Coones, Speaker, Entrepreneur and the creator of Men's Primal Retreats, designed for men to connect with themselves and each other in natural settings. Brian shares his own journey with mental health and how his experiences became a...
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Sobriety
On this very special episode of Self Help Me, Dena is joined by comedians and writers, Amanda Brooke Perrin and Andrew Barr. Both guests share their journeys with getting sober through recovery in rehab and the twelve step program. These guests opened their hearts by sharing their stories in a…
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Attachment Styles in Relationships
On this week's episode, we discuss attachment styles in relationships with Couples and Family Therapist, Rana Khan. Rana shares how to find an equilibrium in romantic relationships through understanding the various attachment styles (anxious, avoidant, secure and disorganized) while examining...
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Self Help Me Live!
On this very special episode that was recorded live at the Self Help Me book launch, Dena is interviewed by Author, Speaker and Entrepreneur, Amanda Cupido. Amanda and Dena discuss Self Help Me, the book, which is now available worldwide! This book shares personal stories, wellness tools (many of...
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Bonus Episode: Happy World Mental Health Day!
On this special World Mental Health Day episode Dena is joined in the studio with one of the heads of the Sonar Podcast Network, Marianna Miniotis. Marianna asks Dena what wellness tools she uses to work through emotions like doubt, jealousy, anxiety and more. We also discuss Dena's new book…
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Become Your Own Coach
On this week's episode, Dena chats with speaker, podcast host and the winner of Survivor, Erika Casupanan. We discuss being your own coach and cheerleader, her journey on Survivor, dealing with bullying, imposter syndrome and more. This was a really inspiring conversation that we're excited to...
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Sound as Medicine
On this very exciting episode, Dena is joined by sound healer, Kiko Pace. Kiko shares details about the world of sound healing, how it can help to release emotions stored in the body and how we can connect with our own instrument; our voice as a way of healing. Kiko also shares an instrument…
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Building Community
This week's episode of Self Help Me discusses the topic of building community and features Camille Cote, the creator of Hearth, a community based wellness initiative designed specifically for mothers. Camille shares her own experiences starting this program (that includes live events with…
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Self Image
On this week's episode of Self Help Me, Dena dives deep into how we view ourselves and how that is reflected into the outside world. We discuss what tools can help with redefining our relationship with worthiness by looking back at stories from childhood and finding healthy ways to change our...
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Why Yoga?
On this episode of Self Help Me, Dena has an opportunity to dive into the world of yoga with the Instructor and Director of Ruh Yoga School in Goa, India, Akhilesh K.R. Akhilesh shares how yoga helps to regulate the nervous system and helps us understand the mind. He also shares details about his...
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Let's Manifest
This is the episode designed for listeners who are ready to manifest. If you've wanted to learn more about manifestation, how it works and how you can do it intentionally, this is the episode for you. Dena is joined by return guests and experts in Reiki, Cindy Bain and Breathwork, Geeta Whadera,...
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Fear
In this episode Dena dives into the topic of fear and how it affects our mind and body. In this particular instance, the concept of pain and fear of pain is discussed and Dena shares her own recent experiences with this along with the wellness tools she uses to work through fear, like mindfulness...
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Mindfulness in the Courtroom
This episode features a heart warming interview with Mindfulness Instructor and Children's Lawyer, Nicolle Kopping-Pavars. Nicolle shares how she incorporates both mindfulness and compassion into each courtroom she enters. This is the perfect episode for you if you're looking to learn how you can...
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Navigating Body Language
On this episode, Dena speaks to Body Language Expert, Author and Speaker, Mark Bowden about human behaviour. Mark explains the value systems that we hold onto and how understanding someone's value system can generate human connection. This was a very interesting conversation that provides insight...
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Tapping Into Awareness
In this episode Dena jumps into the world of manifestation with Energy Healer, Hypnotherapist and Angel Communicator, Seph Dietlin. Seph shares some very helpful tips and experiences about how we can connect with our own awareness and intentionally manifest our desires for relationships, wealth,...
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Judgment Remedies
This episode examines self judgment that shows up in our everyday life and Dena offers you some remedies on how to heal your inner critic or "Gollum" including breath work, journaling and mindfulness practice. For more info about Dena and her work you can find her on social media @denatalks.…
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Burnout Recovery
This episode is dedicated to anyone who is ready to heal from burnout. Listen to this interview with burnout expert and acclaimed speaker, Cait Donovan who share's many micro adjustments we can make in our lives right now to recover. Dena learns about Cait's own recovery journey, her training in...
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Understanding Hypnosis
On this episode of Self Help Me, Dena is joined by renowned Healing Arts Practitioner, Cristina Kalyani Paes. We discuss the details of hypnosis, what it is and some of the training Cristina achieved while studying with Delores Cannon and Dr. Brian Weiss. We also discuss what someone can expect…
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Healing with Sound
This week's episode discusses various ways that we can heal through sound featuring author, speaker, podcaster, and sound expert, Amanda Cupido. Amanda shares her knowledge about the use of Binaural Beats to help with sleep, singing bowls and other instruments (including an instrument called the...
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Tap Your Way Through Doubt
This week's episode features an interview with Emotional Freedom Technique (EFT) Tapping expert, Brad Yates. We discuss self doubt, the mechanics behind EFT tapping and how it can benefit your life by helping you release fear and other negative emotions. This was a very interesting episode that...
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New Beginnings
On this episode Dena dives into the season of change and how we can enter our new beginnings with fresh intentions. We look at how to let go of the old in a healthy way, embrace the present moment and step into the new. Self Help Practices like journaling, mindfulness and meditation are all...
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Shadow Work
This episode aligns with the lunar eclipse and jumps right into the practice of shadow work, which asks us to identify and acknowledge our pain, traumas and inner guck that we typically don't want to deal with. We discuss how the world shows us mirrors of what's going on inside and that when we…
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Let's Get Vulnerable
On this episode Dena get's vulnerable with listeners about body image, self worth, bullying and a bunch of other vulnerable topics along with some helpful tools you can use to help you get honest with yourself about getting vulnerable. This episode promotes the idea that talking promotes healing...
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Doing the Work with Breathwork
This week's episode goes deep into the world of Somatic Breathwork, what it is, how it works and what it can do for you. Dena is joined by gifted Somatic Breathwork Facilitator, Geeta Waderha who explains how we can heal our own limiting beliefs, trauma and memories that reside within our...
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Everything is Energy
In this very special episode Dena has the opportunity to dive into the world of energy in this interview with gifted Reiki Master, Cindy Bain. Cindy brings over 22 years of experience working with the sacred practice of Reiki to the podcast and she shares stories about synchronicities, past lives...
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Anxiety Bites
In this episode, Dena discusses the topic of anxiety through sharing her own personal experiences with it, how she manages it on the day-to-day (and night to night) and she offers some helpful tools you can try in anxious moments. Breath work and Mindfulness are two tools offered and Dena also...
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Wellness in the Workplace
Welcome to our very first instalment of our Wellness in the Workplace series. This series showcases various organizations across North America that find creative ways to incorporate wellness initiatives onsite for their internal staff. June is Brain Injury Awareness Month, which makes this the...
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Dissolving Resistance
This week's episode is all about blocks, in our outer reality and within us. Dena takes some time to share an experience she had with resistance coming up in her life and how working with the wellness practice of Tapping or EFT (Emotional Freedom Technique) really helped her through it. If you're...
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Heal Your Heart from the Start
This week's episode discusses healing our inner child and recovering from bullying. Dena shares relatable, funny stories and wellness tools like breath work, reiki and EFT Tapping to help process these old emotions. If you're interested in learning more about EFT Tapping, a great starting point…
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Taking the Leap
On the very first episode of Self Help Me we discuss one of the scariest topics; getting outside our comfort zone. If you've been procrastinating on creating a project, applying for that job or asking your crush out this episode is your sign to take a breath and take the leap. Don't worry, we'll…
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Welcome to Self Help Me with Dena Jackson!
Hosted by Comedian and Motivational Speaker, Dena Jackson, Self Help Me is the podcast for all of the self help section lovers. If you’re looking to feel better, then you are in the right place. We’ll be discussing self doubt, taking risks, imposter syndrome and all of the other topics that worry...
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Episode 49: Back to Basics with Steve Hoffner!!
On episode 49 of the Ego Podcast, I am joined by producer, director and head of 383 Pictures, Steve Hoffner! We discuss the importance of building a foundation for yourself when working in the entertainment business, checking your ego and meditation tactics that work for Steve! Enjoy! For more…
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Episode 48: Mindfulness for Kids with Michelle Faber
On episode 48 of the Ego Podcast, I am joined by the Founder of Little Yogis, Michelle Faber! We discuss the program of Little Yogis, which incorporates yoga and mindfulness practices specifically for kids, teaching mindfulness to her own children and Michelle's own process with yoga. This was a...
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Episode 47: Achieving Your Goals with Mindfulness with Jess Koffman
On episode 47 of the Ego Podcast, I am joined by Mindfulness Teacher, Author and return guest, Jess Koffman! Jess is an extremely knowledgeable meditator and teacher who spends most of his time in the East studying and teaching mindfulness. On this continuation of our interview (on episode 40)…
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ABOUT THIS SHOW
Hosted by Comedian and Motivational Speaker, Dena Jackson, Self Help Me is the podcast for all of the self help section lovers. If you’re looking to feel better, then you are in the right place. We’ll be discussing self doubt, taking risks, imposter syndrome and all of the other topics that worry us and what tools we can use to heal from these limiting thoughts. Funny stories and very real and ridiculous moments are most definitely included.
HOSTED BY
The Sonar Network
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Frequently Asked Questions
How many episodes does Self Help Me have?
Self Help Me currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Self Help Me about?
Hosted by Comedian and Motivational Speaker, Dena Jackson, Self Help Me is the podcast for all of the self help section lovers. If you’re looking to feel better, then you are in the right place. We’ll be discussing self doubt, taking risks, imposter syndrome and all of the other topics that worry...
How often does Self Help Me release new episodes?
Self Help Me is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to Self Help Me?
You can listen to Self Help Me on PodParley by clicking any episode. We provide an embedded audio player for direct listening.
Who hosts Self Help Me?
Self Help Me is created and hosted by The Sonar Network.
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