Why You and Your Child Struggle to Sleep? | Yasmine Gaddis

In this week’s episode, we dive deep into sleep management, one of the most important foundations for health, energy, emotional regulation, and long-term wellbeing for both adults and children.Together with Yasmina , sleep expert specialized in children’s sleep and family sleep, we break down what healthy sleep really means, what sleep hygiene mean and the most common mistakes that keep people and their children exhausted.We explore how the same sleep principles apply to adults, children, and new mums, and how to adapt them realistically in everyday life.We also talk about why sleep struggles are not a failure, how modern lifestyles disrupt circadian rhythms, and what the science says about supporting better sleep naturally, without rigid rules or pressure, especially for parents.Have you struggled with sleep for yourself or your child?Let us know in the comments⸻⸻⸻⸻⸻⸻Follow us on : @WellSomePodGuest’s instagram: @Yasminegaddis_sleepcoaching