Why You Are Asking The Wrong Questions and It's Hurting Your Goals

Send us Fan Mail"How much protein should I drink after a workout?""Do I need Pre-workout before exercise?""Do I need this type of shoe to workout?""Do I need to eat before a workout?"Not that these are 'bad' or 'wrong' questions, but these questions miss the point. These questions are trying to get you a result quicker, or be the most efficient possible from an external viewpoint. So focusing on external items when you need to focus on your internal 'items.' Things like building your routine, progressing exercises, etc. Focus on the internal when you get started, once that is built, then you can look at the external or 'accessory' things. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...