EPISODE · Aug 17, 2026 · 41 MIN
Why You Can Be Faithful and Still Need Therapy
from The Eating Me Podcast · host Alicia Christian
Summary:In this episode, Byron Landers returns to discuss his innovative Safe & Sound program, which integrates music, meditation, and journaling to support mental health within the black community. Alicia and Byron explore the importance of mental health awareness, the role of faith, and how community spaces can foster healing and vulnerability. Keywords:#mentalhealth #blackcommunity #faith #musictherapy #meditation #journaling #communityhealing #blackchurch #mentalhealthsupport #safeandsound Key Topics:The origin and vision of the Safe and Sound programThe role of music and gospel in mental health supportBreaking stigma around mental health in the black communityThe importance of vulnerability and community in healingThe integration of faith and mental health practicesThe impact of community spaces like Liberty Baptist ChurchEncouraging black men to seek mental health supportThe power of journaling and meditation in therapyResources and next steps for mental health support Sound Bites:"God gave me the vision a long time ago.""We don't have to put on airs and pretend.""Are you wearing the mask?" Safe & Sound Website:https://safeandsoundevv.com/Stay in touch with Byron:Instagram:https://www.instagram.com/byronramon1/Facebook:https://www.facebook.com/byron.ramon.5817Subscribe to The Eating Me Podcast on YouTube!!https://youtube.com/@aliciachristian9226?si=lndTSV7K9miNuetjStay in contact with Alicia! Website: https://www.aliciachristian.com/ Facebook: https://www.facebook.com/Divaleesh Instagram: https://www.instagram.com/thealiciachristian/TikTok: https://www.tiktok.com/@thealiciachristian?lang=en
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Why You Can Be Faithful and Still Need Therapy
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