Why You Can't Completely Avoid Burnout with Dr. Kate Steiner

Dr. Kate Steiner is a Burnout Recovery strategist, consultant, speaker, and CEO of LIFT Wellness Consulting. She supports professionals in overcoming the burden of burnout through a proven reflection and developmental process. Today Dr. Kate Steiner shares her own experience with burnout 10 years ago and how she now supports others in recovering after burnout. If you are currently going through a period of burnout, or maybe you've experienced it in the past and are looking for ways to implement some techniques to reduce the impact in the future, listen to today's episode to hear Dr. Kate Steiner's advice. In this episode, we discuss:How burnout can resurfaceRecovering from burnoutWhat are burn eventsThe importance of putting yourself firstThe impact of the stories we are toldWays to implement recovery into our livesConnect with Dr. Kate Steiner over on:Website https://liftwellnessconsulting.com/Instagram https://www.instagram.com/drkatesteiner/Burnout Recovery Reflection Journal - https://liftwellnessconsulting.com/link-in-bio/Book she is reading: The Five Dysfunctions of a Team By Patrick LencioniSend me a DMSupport the show_____________________________________________________________________🔮 Daily Affirmation Cards The free Scenic Route Affirmation Card Deck is your online invitation to trust your inner voice again. What does your card say? 👉 Pull your daily affirmation🐨 Crave something Soft?Sign up for Soft — one gentle email each month to help you ground before everything speeds up again, complete with the meme de jour and a roundup of my favourite things.⭐ LOVE THE SHOW?If this episode resonated with you, please leave a rating and review. It helps other midlife women find their way to the Scenic Route podcast.