EPISODE · Jul 30, 2025 · 48 MIN
Why You Can’t Say ‘No’: How to Stop Burnout with Boundaries
from Chris Stefanick Catholic Show · host Chris Stefanick | Real Life Catholic
In this episode of The Chris Stefanick Show, I sit down with psychologist Dr. Peter Malinowski to explore why you feel like you’re running on fumes because you can’t say “no”. We dig into the hidden mind‑games that keep us saying “yes,” explore how Jesus modeled both fierce limits and boundless compassion, and equip you with simple, actionable strategies to start saying “no” without second‑guessing yourself. By the end of our conversation, you’ll see that healthy boundaries aren’t just a nice idea; they’re the key to reclaiming your time, your joy, and your freedom. Timestamps: 2:06 Jesus didn’t always welcome with open arms - here’s how He knew when to kick out and when to lean in ✋ 5:00 Think setting boundaries isn’t loving? Here’s why “no” might be the most Christ-like word you ever say ❤️ 20:35 Why boundary-breakers are drawn to people who won’t push back 34:05 Not good at boundaries? Why doing it awkwardly and badly is still way better than doing nothing 34:47 – Tired of being called “mean” for standing your ground? Try flipping it to “I love you enough to set this boundary” 44:11 – The most freeing thing you can say in a relationship: “I love you… and I can live without you.” ✨ Resources Mentioned: Dr. Peter Malinowski’s work: https://soulsandhearts.com How to Deal with Narcissism with Peter Malinowski: https://www.youtube.com/watch?v=ujrC9zmoNdk Interior Integration for Catholics podcast: Episode 123: https://www.youtube.com/watch?v=Pcfr8dOj19w Interior Integration for Catholics podcast: Episode 129: https://www.youtube.com/watch?v=0jVXVtth48g Sign up for the Daily Anchor for FREE and receive daily reflections, updates, and encouragement from Chris Stefanick to help you live with the joy you were made for: https://mailchi.mp/reallifecatholic/daily-anchor-landing-page-20 ........ Help us transform hearts for Jesus! Join the mission and become a monthly donor (A Missionary of JOY!): https://moj.reallifecatholic.com/ ........ The Chris Stefanick Show will soon be premiering on EWTN+ Streaming! You can start watching more great content at: EWTN.com/ondemand/ ........ ✈️ To learn more about all of Real Life Catholic Pilgrimages, visit: https://reallifecatholic.com/pilgrimages/ ........ ✉️ Subscribe to our newsletter for weekly inspiration in your inbox. https://mailchi.mp/reallifecatholic...
What this episode covers
In this episode of The Chris Stefanick Show, I sit down with psychologist Dr. Peter Malinowski to explore why you feel like you’re running on fumes because you can’t say “no”. We dig into the hidden mind‑games that keep us saying “yes,” explore how Jesus modeled both fierce limits and boundless compassion, and equip you with simple, actionable strategies to start saying “no” without second‑guessing yourself. By the end of our conversation, you’ll see that healthy boundaries aren’t just a nice idea; they’re the key to reclaiming your time, your joy, and your freedom. Timestamps: 2:06 Jesus didn’t always welcome with open arms - here’s how He knew when to kick out and when to lean in ✋ 5:00 Think setting boundaries isn’t loving? Here’s why “no” might be the most Christ-like word you ever say ❤️ 20:35 Why boundary-breakers are drawn to people who won’t push back 34:05 Not good at boundaries? Why doing it awkwardly and badly is still way better than doing nothing 34:47 – Tired of being called “mean” for standing your ground? Try flipping it to “I love you enough to set this boundary” 44:11 – The most freeing thing you can say in a relationship: “I love you… and I can live without you.” ✨ Resources Mentioned: Dr. Peter Malinowski’s work: https://soulsandhearts.com How to Deal with Narcissism with Peter Malinowski: https://www.youtube.com/watch?v=ujrC9zmoNdk Interior Integration for Catholics podcast: Episode 123: https://www.youtube.com/watch?v=Pcfr8dOj19w Interior Integration for Catholics podcast: Episode 129: https://www.youtube.com/watch?v=0jVXVtth48g Sign up for the Daily Anchor for FREE and receive daily reflections, updates, and encouragement from Chris Stefanick to help you live with the joy you were made for: https://mailchi.mp/reallifecatholic/daily-anchor-landing-page-20 ........ Help us transform hearts for Jesus! Join the mission and become a monthly donor (A Missionary of JOY!): https://moj.reallifecatholic.com/ ........ The Chris Stefanick Show will soon be premiering on EWTN+ Streaming! You can start watching more great content at: EWTN.com/ondemand/ ........ ✈️ To learn more about all of Real Life Catholic Pilgrimages, visit: https://reallifecatholic.com/pilgrimages/ ........ ✉️ Subscribe to our newsletter for weekly inspiration in your inbox. https://mailchi.mp/reallifecatholic...
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Why You Can’t Say ‘No’: How to Stop Burnout with Boundaries
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