Why You Can't Sleep (And How to Fix It) | Dr. Daniella Marchetti

Most people think sleep is simple.Go to bed. Close your eyes. Wake up refreshed.But for millions of people, it doesn't work that way.In this episode of More U, Dom and Dr. Ben sit down with sleep specialist Dr. Daniella Marchetti to uncover what actually affects sleep quality, why insomnia is so common, and the surprising mistakes people make that keep them exhausted.From sleep hygiene and technology to nightmares, lucid dreaming, melatonin, and cognitive behavioral therapy for insomnia, this conversation dives into the science behind better sleep and how small changes can create massive improvements in your health, energy, and performance.In this episode: Why so many people struggle with sleep  Cognitive Behavioral Therapy for Insomnia (CBT-I)  The biggest sleep hygiene mistakes  Sleep tracking devices: helpful or harmful?  Nightmares, REM sleep, and lucid dreaming  What recurring dreams really mean  The truth about melatonin  Practical strategies to improve sleep tonight If you're waking up tired, struggling to fall asleep, or trying to optimize your health, this episode is for you.🎧 Subscribe to More U Podcast for conversations that help you become healthier, more intentional, and more aware.📲 SOCIAL MEDIAPodcast: @more_u_officialHosts: @dominicmazzone1 @manyfacesofchicagoGuest: @drdaniellamarchetti