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Why You Cant Stay Consistent & How To Fix It

EPISODE · Dec 27, 2025 · 16 MIN

Why You Cant Stay Consistent & How To Fix It

from Oi, Let's Talk · host Kate Morris & Gemma Mullins

Everyone wants results.The body. The confidence. The momentum. The growth.But very few people are willing to commit to the one thing that actually creates it all: consistency.In Episode 7 of The Upgrade Series, we’re breaking down why consistency isn’t about motivation, discipline hacks, or going “all in” for a week…It’s about becoming the kind of person who shows up even when it’s boring, inconvenient, or uncomfortable!!If you loved todays episode make sure to drop us a comment, rate this podcast 5 stars & tag us in your socials! We LOVE YOU!More from us here: https://www.instagram.com/oiletstalkYou can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/You can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/

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Why You Cant Stay Consistent & How To Fix It

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