Why you don't feel like yourself episode artwork

EPISODE · Apr 15, 2026 · 35 MIN

Why you don't feel like yourself

from The StrongHer Chronicles · host Monica W

Have you ever looked in a mirror and wondered who the person was looking back at you? Chances are, you have, and you have also felt like something was wrong with you personally because of course that's YOU in the mirror. Yet, you don't quite recognize her because you thought you'd be "farther along" in life.First of all... stop. Breathe. Theres nothing wrong with you. You are in a place of stuck-ness. BUT- being stuck simply means you are at a new starting place. You get to grow through whatever this place is and make something better for yourself.***********************************************************I have opened a few 1:1 spots for personal training, nutrition coaching and confidence coaching. DM me COACHING on IG or TT for more information.If you want to join a community of like minded women who are ready to reconnect with themselves and step into the version of who they know they are meant to be, The StrongHer Community is the place for you.DM me STRONGHER on IG or TT for the linkInstagram- ⁠⁠⁠@the_strongher_shroniclesWant to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠⁠⁠⁠Click HereIntro Music- Summer Upbeat by: Green ElephantCover Photo- @Laurenbangsphotography

Have you ever looked in a mirror and wondered who the person was looking back at you? Chances are, you have, and you have also felt like something was wrong with you personally because of course that's YOU in the mirror. Yet, you don't quite recognize her because you thought you'd be "farther along" in life.First of all... stop. Breathe. Theres nothing wrong with you. You are in a place of stuck-ness. BUT- being stuck simply means you are at a new starting place. You get to grow through whatever this place is and make something better for yourself.***********************************************************I have opened a few 1:1 spots for personal training, nutrition coaching and confidence coaching. DM me COACHING on IG or TT for more information.If you want to join a community of like minded women who are ready to reconnect with themselves and step into the version of who they know they are meant to be, The StrongHer Community is the place for you.DM me STRONGHER on IG or TT for the linkInstagram- ⁠⁠⁠@the_strongher_shroniclesWant to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠⁠⁠⁠Click HereIntro Music- Summer Upbeat by: Green ElephantCover Photo- @Laurenbangsphotography

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Why you don't feel like yourself

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How long is this episode of The StrongHer Chronicles?

This episode is 35 minutes long.

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This episode was published on April 15, 2026.

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Have you ever looked in a mirror and wondered who the person was looking back at you? Chances are, you have, and you have also felt like something was wrong with you personally because of course that's YOU in the mirror. Yet, you don't quite...

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