Why You Don't Need to Fix Everything at Once with Adi Wyshogrod

Guest: Adi Wyshogrod, Co-founder and COO of Everlong - a national telehealth nutrition counseling company helping people transform their relationship with food through a behavior-first approach. What We Covered: What empowerment means when it comes to building sustainable habits Why focusing on 1-2 habits at a time leads to lasting success How to change (not break) habits that aren't serving you Real strategies for navigating nutrition struggles with kids and family meals The importance of including children in meal planning and prep When and how to talk about food labels with kids (without creating food fear) Giving yourself grace during busy seasons of life Key Takeaways: Empowerment = knowing your next step and having the tools to take it when you're ready Small, consistent changes are more powerful than dramatic overhauls Include your kids in the process - it teaches executive functioning and reduces mealtime battles All food is neutral - avoid "good" and "bad" language around nutrition Life isn't linear - give yourself permission to not do everything at once Resources Mentioned: Everlong telehealth nutrition services (covered by most insurance) Website: geteverlong.com Upcoming Mentor Conversation: October 27th at 11am PST- https://isabellebridges.com/mentor-convo-adi/