Why You Don't Trust Yourself & What to Do About It

Are you having a hard time trusting yourself? All of those little internal promises you made and broke to yourself -- are they weighing on you and your mind? I am focusing on the effects on men's mental health in this episode. If you have ADHD, there's a good chance you know what I'm talking about, and I have some insights I want to share with you! However, if you want to make the improvements necessary, you are going to need to be PATIENT and COMPASSIONATE with yourself. Yes, YOU are capable of making important changes in your life. Your self-image and self-talk systems are going to need to change first. Music at the start: Scott Buckley Background music featuring various artists. My Info: Website | IG Chapters: 00:00 Do You Trust Yourself? 03:02 Self-worth Through a Funhouse Mirror 08:43 The "Man Up" Trap & How We Treat Boys 10:27 We Are Struggling (in Silence) 12:30 Untangling Yourself From What Isn't Working 14:06 Pitfalls of People Pleasing 16:19 Relearning to Trust Yourself Takes Time