Why You Feel Flat Before Race Day - and What to Do About It

In this episode, I break down the concept of muscle tension, and explain why race-week training should preserve useful tension rather than eliminate it. We’ll look at the difference between fatigue and readiness, why the nervous system detunes faster than aerobic fitness, and how overly passive tapers dull coordination and stride quality.You’ll learn how short, controlled faster running keeps the body responsive without adding fatigue, how to approach race week with intention, and what “ready” should actually feel like when you step to the line.If you’ve ever felt fresh but sluggish on race day, this episode will change how you think about tapering.