Why You Feel Frumpy, Fluffy & Tired After 40 (Here's How to Fix It) | D. Betty Reveals

from Menopause Mastery · host Dr. Betty Murray

Feeling exhausted, gaining belly fat, and stuck despite doing everything "right"? You're not broken, your hormones are changing. In this episode, Dr. Betty Murray explains what really happens to your metabolism after 40, why old diet and cardio advice backfires, how hormonal shifts impact energy, muscle, and fat storage, and what actually helps you feel strong and energized again.

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How long is this episode of Menopause Mastery?

This episode is 21 minutes long.

When was this Menopause Mastery episode published?

This episode was published on December 17, 2025.

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