Why You Feel Guilty When You Try to Change (And How This Is Driving Your Binge Eating)

You’re not bingeing because you lack discipline.You’re bingeing because your body is trying to feel safe.And the moment you try to change - eat more, rest, stop the binge, you feel guilty.So you think:“I must be doing something wrong”But guilt isn’t a red flag, it’s a sign you’re doing something differentYour nervous system cares about what’s familiar, not what’s right.So if restriction and bingeing are familiar, healing WILL feel uncomfortable at first.This is why you keep going back to old patterns.Not because you’re broken.But because your body hasn’t learned it’s safe yet My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠WATCH MY FREE WORKSHOPTake my "how much do you spend on binge eating?"-testRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!