Why You Feel Off After Daylight Saving Time (It’s Like Jet Lag)

📝Join my newsletter for up to date health tips: https://lp.constantcontactpages.com/sl/gQMdLE5/drpaulashealthtips For high quality supplements: https://us.fullscript.com/welcome/pruffinHave you noticed you’re getting sleepy earlier at night or waking up earlier in the morning? With the shift into Daylight Saving Time, many people experience changes in their sleep patterns because their circadian rhythm—your body’s internal clock that regulates sleep, hormones, metabolism, and nervous system function—is responding to changes in light.Moving the clock forward by one hour may not seem like much, but for your body it can feel similar to mild jet lag, because your brain is suddenly asked to operate on a new schedule.In this episode of Sunday Night Live, Dr. Paula Ruffin explains why this happens and how your body begins adjusting even before the official time change.In This Episode• Why people feel sleepy earlier before and after Daylight Saving Time• How circadian rhythms are controlled by light• Why the time change can feel similar to jet lag• The roles of melatonin and cortisol in sleep timing• How nervous system regulation and chiropractic care support better sleepSTAY CONNECTED!Free resources:https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffin/ https://www.facebook.com/NewHudsonChiropracticAndWellnessCenterhttps://www.linkedin.com/in/drpaularuffin---Why You Feel Off After Daylight Saving Time (It’s Like Jet Lag) — long-form interviews and in-depth conversations.In this video, I walk you through feel, off, after, daylight, saving and share what's actually working in 2026.⏱ TIMESTAMPS0:00 Intro14:00 [section 1]28:00 [section 2]42:00 [section 3]56:00 [section 4]72:00 Final thoughts🛒 STOREStore: https://www.itsallaboutthebiology.ca/discountcodes🌿 CONNECTCommunity: https://itsallaboutthebiology.caInstagram: https://www.instagram.com/itsallaboutthebiologytour/Subscribe: https://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1#interview #longforminterview #podcast #thoughtleader