Why You Feel Older Than You Are (And How To Fix It)

What this episode covers

Get Your Free Metabolic Assessment:https://form.jotform.com/251661996495878Grab my Sleep & Fat Loss Plan for Free: https://form.jotform.com/25166199649587800:00 - Introduction01:30 - The Secret to Longevity and Metabolic Health05:00 - The Influence of Social Media on Health Routines10:45 - The Confusion Around Nutrition and Diets15:30 - Fasting: A Tool or a Stressor?20:00 - The Importance of Whole Foods and Avoiding Processed Foods25:15 - The Role of Sleep and Circadian Rhythms in Health30:00 - The Impact of Technology on Lifestyle and Health35:45 - Raising Healthy Kids in a Tech-Driven World40:30 - Environmental Toxins: Microplastics and Heavy Metals45:00 - The Benefits of Saunas and Detoxification50:15 - Closing Thoughts and ResourcesJoin Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives.

Frequently Asked Questions

How long is this episode of Optimise Your Body with Martin Silva?

This episode is 1 hour and 2 minutes long.

When was this Optimise Your Body with Martin Silva episode published?

This episode was published on July 20, 2025.

What is this episode about?

Get Your Free Metabolic Assessment:https://form.jotform.com/251661996495878Grab my Sleep & Fat Loss Plan for Free: https://form.jotform.com/25166199649587800:00 - Introduction01:30 - The Secret to Longevity and Metabolic Health05:00 - The Influence...

Can I download this Optimise Your Body with Martin Silva episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.