EPISODE · Jul 20, 2025 · 1H 2M
Why You Feel Older Than You Are (And How To Fix It)
from Optimise Your Body with Martin Silva · host Optimise Your Body with Martin Silva
Get Your Free Metabolic Assessment:https://form.jotform.com/251661996495878Grab my Sleep & Fat Loss Plan for Free: https://form.jotform.com/25166199649587800:00 - Introduction01:30 - The Secret to Longevity and Metabolic Health05:00 - The Influence of Social Media on Health Routines10:45 - The Confusion Around Nutrition and Diets15:30 - Fasting: A Tool or a Stressor?20:00 - The Importance of Whole Foods and Avoiding Processed Foods25:15 - The Role of Sleep and Circadian Rhythms in Health30:00 - The Impact of Technology on Lifestyle and Health35:45 - Raising Healthy Kids in a Tech-Driven World40:30 - Environmental Toxins: Microplastics and Heavy Metals45:00 - The Benefits of Saunas and Detoxification50:15 - Closing Thoughts and ResourcesJoin Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/
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Why You Feel Older Than You Are (And How To Fix It)
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