EPISODE · Apr 8, 2026 · 14 MIN
Why You Feel Out of Control Around Food (And It's Not Your Fault)
from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT
EPISODE 428. You don't have a discipline problem. You're stuck in a cycle that was designed to make you feel out of control. In this episode, Katie breaks down the restrict, crave, overeat cycle, why willpower always fails long-term, and three practical steps to start breaking the pattern for good. Plus a personal postpartum story about what neutrality actually feels like.What we cover:The science behind why under-eating creates MORE food noiseWhy willpower is the wrong tool for this problemWhat food neutrality actually feels like from the insideThree concrete steps to start breaking the cycleConnect with Katie:Work with Us | www.katiehake.com/nutritioncoachingTake the Energy Quiz | www.katiehake.com/energyquizMeal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!Use special link for 15% off | Omorpho Weighted Vest Text me your AHA moment from today's episode!
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EPISODE 428. You don't have a discipline problem. You're stuck in a cycle that was designed to make you feel out of control. In this episode, Katie breaks down the restrict, crave, overeat cycle, why willpower always fails long-term, and three practical steps to start breaking the pattern for good. Plus a personal postpartum story about what neutrality actually feels like. What we cover: The science behind why under-eating creates MORE food noiseWhy willpower is the wrong tool for this proble...
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Why You Feel Out of Control Around Food (And It's Not Your Fault)
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