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Why You Feel Out of Control Around Food (And It's Not Your Fault) episode artwork

EPISODE · Apr 8, 2026 · 14 MIN

Why You Feel Out of Control Around Food (And It's Not Your Fault)

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

EPISODE 428. You don't have a discipline problem. You're stuck in a cycle that was designed to make you feel out of control. In this episode, Katie breaks down the restrict, crave, overeat cycle, why willpower always fails long-term, and three practical steps to start breaking the pattern for good. Plus a personal postpartum story about what neutrality actually feels like.What we cover:The science behind why under-eating creates MORE food noiseWhy willpower is the wrong tool for this problemWhat food neutrality actually feels like from the insideThree concrete steps to start breaking the cycleConnect with Katie:Work with Us | www.katiehake.com/nutritioncoachingTake the Energy Quiz | www.katiehake.com/energyquizMeal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!Use special link for 15% off | Omorpho Weighted Vest Text me your AHA moment from today's episode!

What this episode covers

EPISODE 428. You don't have a discipline problem. You're stuck in a cycle that was designed to make you feel out of control. In this episode, Katie breaks down the restrict, crave, overeat cycle, why willpower always fails long-term, and three practical steps to start breaking the pattern for good. Plus a personal postpartum story about what neutrality actually feels like. What we cover: The science behind why under-eating creates MORE food noiseWhy willpower is the wrong tool for this proble...

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Why You Feel Out of Control Around Food (And It's Not Your Fault)

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Frequently Asked Questions

How long is this episode of Fit Friends Happy Hour?

This episode is 14 minutes long.

When was this Fit Friends Happy Hour episode published?

This episode was published on April 8, 2026.

What is this episode about?

EPISODE 428. You don't have a discipline problem. You're stuck in a cycle that was designed to make you feel out of control. In this episode, Katie breaks down the restrict, crave, overeat cycle, why willpower always fails long-term, and three...

Can I download this Fit Friends Happy Hour episode?

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