Why You Feel Overwhelmed (It's Not Your Workload)

Feeling overwhelmed isn't a time management problem — it's an energy management problem. Most of what drains you isn't your workload. It's your mind running on autopilot to the past or the future, instead of where you actually are.In this episode, you'll learn:Why overwhelm often has nothing to do with how much is on your plateThe difference between useful planning and draining rumination or worry — and how to tell them apart in the momentA simple way to catch yourself mid-spiral and get back to clear thinking. Fast.Why investing in your own focus isn't selfish — it's what makes you sharper for everyone counting on youOne daily practice you can start using today to build this as a habit, not a one-time fixIf you've ever ended a demanding day feeling both busy and behind, this episode gives you the actual mechanism behind that — and a practical way out of it.To connect with today's guest, Chris Bath, head here - https://www.linkedin.com/in/christopherbath/And check out Chris's book here - http://chrisbath.life/Questions? Reach out to me at [email protected] podcast is for you - the busy professional who wants the wellness and energy to have it all! Hosted on Acast. See acast.com/privacy for more information.